Paul HD 4:38 row
318m
Meters
4:38.7
Time
7:18.2
Pace
23
Calories
90
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 89 |
February 10, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 318m | 7:18.2 | 4 | 314 | 12 | 90 |
| 4:38.7 | 318m | 7:18.2 | 4 | 314 | 12 | 90 |
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Workout Graph
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