Paul HD 22:47 row
4,307m
Meters
22:47.0
Time
2:38.6
Pace
226
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 17, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 4,307m | 2:38.6 | 88 | 601 | 23 | 127 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 123 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 132 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 122 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 136 |
| 22:47.0 | 542m | 2:34.0 | 96 | 629 | 22 | 125 |
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Workout Graph
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