Paul HD 5:30 row
513m
Meters
5:30.8
Time
5:22.4
Pace
29
Calories
123
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 107 |
April 19, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 513m | 5:22.4 | 10 | 335 | 14 | 123 |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 14 | 123 |
| 5:30.8 | 14m | 18:20.0 | 0 | 300 | 15 |
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