Paul HD 6x500m/2:00r row
3,000m
Meters
14:06.3
Time
2:21.0
Pace
170
Calories
160
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 26:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 126 |
August 09, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000m | 2:21.0 | 125 | 729 | 24 | 160 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 148 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 159 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 164 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 165 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 157 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 169 |
| r203m |
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Workout Graph
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