Paul HD 21:07 row
4,012m
Meters
21:07.0
Time
2:37.9
Pace
210
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 126 |
August 16, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,012m | 2:37.9 | 89 | 605 | 21 | 150 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | 153 |
| 5:26.2 | 500m | 2:36.7 | 91 | 613 | 25 | 146 |
| 8:02.5 | 500m | 2:36.3 | 92 | 615 | 21 | 149 |
| 10:40.4 | 500m | 2:37.9 | 89 | 605 | 22 | 144 |
| 13:08.0 | 500m | 2:27.6 | 109 | 674 | 21 | 155 |
| 15:45.3 | 500m | 2:37.3 | 90 | 609 | 19 | 149 |
| 18:25.3 | 500m | 2:40.0 | 85 | 594 | 21 | 154 |
| 20:56.5 | 500m | 2:31.2 | 101 | 648 | 22 | 155 |
| 21:01.4 | 12m | 3:24.1 | 41 | 441 | 151 |
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Workout Graph
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