Paul HD 5500m row
5,500m
Meters
28:50.8
Time
2:37.3
Pace
288
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 126 |
August 17, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 5,500m | 2:37.3 | 90 | 609 | 23 | 149 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 25 | 160 |
| 2:47.4 | 1,000m | 2:47.4 | 75 | 556 | 24 | 138 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 23 | 133 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 23 | 153 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 22 | 149 |
| 2:39.1 | 3,000m | 2:39.1 | 87 | 599 | 23 | 128 |
| 2:37.4 | 3,500m | 2:37.4 | 90 | 608 | 23 | 150 |
| 2:36.5 | 4,000m | 2:36.5 | 91 | 614 | 24 | 160 |
| 2:27.2 | 4,500m | 2:27.2 | 110 | 677 | 24 | 156 |
| 2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 24 | 151 |
| 2:21.4 | 5,500m | 2:21.4 | 124 | 726 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.