Paul HD 4x750m/2:00r row
3,000m
Meters
15:15.5
Time
2:32.5
Pace
161
Calories
129
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 23:15.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 126 |
August 19, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 21 | 129 |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 22 | 136 |
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 22 | 142 |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 21 | 88 |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 20 | 152 |
| r660m |
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Workout Graph
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