Paul HD 5500m row
5,500m
Meters
28:34.5
Time
2:35.8
Pace
289
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 20, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,500m | 2:35.8 | 92 | 618 | 18 | 144 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 22 | 142 |
| 2:41.1 | 1,000m | 2:41.1 | 84 | 588 | 20 | 137 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 19 | 142 |
| 2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 18 | 145 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 16 | 142 |
| 2:36.9 | 3,000m | 2:36.9 | 91 | 611 | 17 | 141 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 18 | 143 |
| 2:34.9 | 4,000m | 2:34.9 | 94 | 624 | 19 | 144 |
| 2:36.5 | 4,500m | 2:36.5 | 91 | 614 | 18 | 145 |
| 2:33.4 | 5,000m | 2:33.4 | 97 | 633 | 20 | 148 |
| 2:25.2 | 5,500m | 2:25.2 | 114 | 693 | 21 | 161 |
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Workout Graph
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