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Paul HD 5500m row

5,500

Meters

28:34.5

Time

2:35.8

Pace

289

Calories

144

Heart Rate

Average Watts92
Calories Per Hour618
Stroke Rate18
Stroke Count540
Drag Factor126

August 20, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:34.5 5,500 2:35.8 92 618 289 18 144
2:41.9 500 2:41.9 82 583 26 22 142
2:41.1 1,000 2:41.1 84 588 26 20 137
2:37.6 1,500 2:37.6 89 607 26 19 142
2:33.3 2,000 2:33.3 97 634 27 18 145
2:36.5 2,500 2:36.5 91 614 26 16 142
2:36.9 3,000 2:36.9 91 611 26 17 141
2:37.3 3,500 2:37.3 90 609 26 18 143
2:34.9 4,000 2:34.9 94 624 26 19 144
2:36.5 4,500 2:36.5 91 614 26 18 145
2:33.4 5,000 2:33.4 97 633 27 20 148
2:25.2 5,500 2:25.2 114 693 27 21 161

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Workout Graph

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