Paul HD 6000m row
6,000m
Meters
29:53.7
Time
2:29.4
Pace
323
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
August 22, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 6,000m | 2:29.4 | 105 | 660 | 21 | 155 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | 169 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 23 | 148 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 22 | 147 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 23 | 160 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 21 | 150 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 22 | 154 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 21 | 153 |
| 2:28.9 | 4,000m | 2:28.9 | 106 | 664 | 19 | 155 |
| 2:35.2 | 4,500m | 2:35.2 | 94 | 622 | 20 | 158 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 21 | 161 |
| 2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 23 | 169 |
| 2:22.9 | 6,000m | 2:22.9 | 120 | 712 | 23 | 146 |
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Workout Graph
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