Paul HD 2x2000m/4:00r row
4,000m
Meters
19:24.4
Time
2:25.5
Pace
223
Calories
163
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 27:24.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 24, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 20 | 163 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | 165 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 19 | 161 |
| r759m |
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Workout Graph
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