Paul HD 6000m row
6,000m
Meters
29:49.8
Time
2:29.1
Pace
325
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
August 26, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 6,000m | 2:29.1 | 105 | 663 | 19 | 162 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 23 | 146 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 21 | 146 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 20 | 154 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 19 | 163 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 19 | 163 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 19 | 159 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 18 | 157 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 18 | 162 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 19 | 184 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 18 | 163 |
| 2:30.1 | 5,500m | 2:30.1 | 103 | 656 | 18 | 173 |
| 2:24.4 | 6,000m | 2:24.4 | 116 | 700 | 19 | 175 |
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Workout Graph
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