Paul HD 24:34 row
4,080m
Meters
24:34.2
Time
3:00.6
Pace
205
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 126 |
February 09, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 4,080m | 3:00.6 | 59 | 504 | 21 | 129 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 127 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 128 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 139 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 133 |
| 24:34.2 | 719m | 3:10.6 | 50 | 473 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.