Paul HD 4x1000m/1:00r row
4,000m
Meters
21:16.4
Time
2:39.5
Pace
211
Calories
162
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 25:16.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 128 |
February 14, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,000m | 2:39.5 | 86 | 596 | 23 | 162 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | 155 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | 162 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | 172 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 22 | 161 |
| r184m |
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Workout Graph
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