Paul HD v3:00/r...5 row
3,351
Meters
18:47.0
Time
2:48.1
Pace
175
Calories
145
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 26:47.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
February 25, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.0 | 3,351 | 2:48.1 | 74 | 559 | 22 | 145 | |
| 3:00.0 | 352 | 4:15.6 | 21 | 340 | 17 | 106 | |
| 4:04.2 | 750 | 2:42.8 | 81 | 574 | 25 | 137 | |
| r: 2:00 | 127 | ||||||
| 3:57.8 | 750 | 2:38.5 | 88 | 590 | 24 | 161 | |
| r: 2:00 | 151 | ||||||
| 3:52.4 | 750 | 2:34.9 | 94 | 619 | 23 | 162 | |
| r: 2:00 | 163 | ||||||
| 3:52.7 | 750 | 2:35.1 | 94 | 618 | 22 | 160 | |
| r: 2:00 | 107 | ||||||
| r548 |
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Workout Graph
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