Paul HD 6x3:00/2:00r row
3,496m
Meters
18:00.0
Time
2:34.4
Pace
186
Calories
156
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 127 |
March 02, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,496m | 2:34.4 | 95 | 626 | 21 | 156 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 158 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 162 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 149 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 155 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 161 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 155 |
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.