Paul HD 4:21 row
468m
Meters
4:21.0
Time
4:38.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 127 |
March 09, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 468m | 4:38.8 | 16 | 355 | 17 | 125 |
| 4:21.0 | 468m | 4:38.8 | 16 | 355 | 17 | 125 |
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