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Paul HD v3:00/r...21 row

1,935m

Meters

9:40.0

Time

2:29.8

Pace

103

Calories

140

Heart Rate

Rest Distance2,160m
Rest Time13:20.0
Overall Distance4,095m
Overall Time23:00.0
Average Watts104
Calories Per Hour657
Stroke Rate24
Stroke Count503
Drag Factor127

March 09, 2022 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 1,935m 2:29.8 104 657 24 140
3:00.0 473m 3:10.2 51 474 21 133
0:20.0 71m 2:20.8 125 731 27 137
r: 0:40 118m
0:20.0 72m 2:18.8 131 749 24 145
r: 0:40 118m
0:20.0 74m 2:15.1 142 788 27 147
r: 0:40 113m
0:20.0 73m 2:16.9 136 768 24 147
r: 0:40 118m
0:20.0 72m 2:18.8 131 749 24 145
r: 0:40 112m
0:20.0 72m 2:18.8 131 749 27 135
r: 0:40 115m
0:20.0 72m 2:18.8 131 749 27 152
r: 0:40 109m
0:20.0 72m 2:18.8 131 749 27 132
r: 0:40 115m
0:20.0 72m 2:18.8 131 749 27 138
r: 0:40 108m
0:20.0 71m 2:20.8 125 731 27 131
r: 0:40 105m
0:20.0 73m 2:16.9 136 768 24 122
r: 0:40 105m
0:20.0 73m 2:16.9 136 768 27 152
r: 0:40 100m
0:20.0 72m 2:18.8 131 749 27 136
r: 0:40 90m
0:20.0 71m 2:20.8 125 731 27 127
r: 0:40 102m
0:20.0 72m 2:18.8 131 749 27 151
r: 0:40 112m
0:20.0 74m 2:15.1 142 788 27 145
r: 0:40 106m
0:20.0 76m 2:11.5 154 828 27 153
r: 0:40 104m
0:20.0 76m 2:11.5 154 828 27 139
r: 0:40 109m
0:20.0 76m 2:11.5 154 828 27 130
r: 0:40 102m
0:20.0 79m 2:06.5 173 893 27 145
r: 0:40 99m
r2,160m

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