Paul HD v3:00/r...2 row
5,478m
Meters
29:56.2
Time
2:43.9
Pace
286
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,478m |
| Overall Time | 29:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
March 11, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 5,478m | 2:43.9 | 79 | 573 | 23 | 135 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 22 | 120 |
| 26:56.2 | 5,000m | 2:41.6 | 83 | 585 | 24 | 150 |
| r0m |
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Workout Graph
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