Paul HD 27x1:00/r row
4,934
Meters
27:00.0
Time
2:44.1
Pace
253
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 4,943 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 127 |
March 16, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,934 | 2:44.1 | 79 | 562 | 23 | 154 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | 173 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 123 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | 128 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 133 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 151 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 154 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 164 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 155 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 164 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 163 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 183 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 162 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 149 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 168 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 158 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 162 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 19 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 155 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 | 177 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 151 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 12 | 141 |
| r9 |
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Workout Graph
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