Paul HD v4:00/r...9 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
166
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 23, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 25 | 166 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | 151 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 164 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 166 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 167 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 168 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 163 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 171 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 181 | |
| r: 1:00 | 102m | ||||||
| r862m |
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Workout Graph
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