Paul HD v3:00/r...5 row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
156
Calories
171
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
March 28, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 23 | 171 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 21 | 144 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 191 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 176 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 165 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 180 | |
| r: 2:00 | 166m | ||||||
| r956m |
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Workout Graph
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