Paul HD v3:00/r...5 row
3,471m
Meters
18:06.1
Time
2:36.4
Pace
185
Calories
155
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 22:06.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 30, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.1 | 3,471m | 2:36.4 | 91 | 614 | 23 | 155 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 22 | 134 | |
| 4:03.5 | 750m | 2:42.3 | 82 | 581 | 24 | 144 | |
| r: 1:00 | 121m | ||||||
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 24 | 157 | |
| r: 1:00 | 116m | ||||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 24 | 167 | |
| r: 1:00 | 137m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 177 | |
| r: 1:00 | 59m | ||||||
| r433m |
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Workout Graph
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