Paul HD v3:00/r...11 row
2,590m
Meters
13:00.0
Time
2:30.5
Pace
145
Calories
144
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 126 |
April 01, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,590m | 2:30.5 | 103 | 652 | 25 | 144 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 20 | 150 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 121 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 127 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 139 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 151 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 1:00 | 117m | ||||||
| r1,261m |
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Workout Graph
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