Paul HD v3:00/r...6 row
4,242m
Meters
21:15.9
Time
2:30.3
Pace
231
Calories
155
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 31:15.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 126 |
April 04, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.9 | 4,242m | 2:30.3 | 103 | 654 | 25 | 155 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 24 | 127 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 26 | 148 | |
| r: 2:00 | 299m | ||||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 25 | 161 | |
| r: 2:00 | 245m | ||||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 26 | 163 | |
| r: 2:00 | 242m | ||||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 26 | 165 | |
| r: 2:00 | 235m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | 171 | |
| r: 2:00 | 242m | ||||||
| r1,263m |
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Workout Graph
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