Paul HD v3:00/r...11 row
2,316
Meters
13:00.0
Time
2:48.3
Pace
119
Calories
130
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 08, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,316 | 2:48.3 | 73 | 549 | 22 | 130 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 18 | 124 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 132 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 134 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 129 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 126 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 129 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 126 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 129 | |
| r: 1:00 | 11 | ||||||
| r971 |
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Workout Graph
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