Paul HD 8:10 row
764m
Meters
8:10.5
Time
5:21.0
Pace
45
Calories
120
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 14 |
| Stroke Count | 110 |
| Drag Factor | 126 |
April 06, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 764m | 5:21.0 | 11 | 336 | 14 | 120 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 14 | 119 |
| 8:10.5 | 274m | 5:47.6 | 8 | 328 | 14 | 121 |
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