Paul HD v3:00/r...10 row
3,504m
Meters
18:00.0
Time
2:34.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,949m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
April 06, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,504m | 2:34.1 | 96 | 629 | 24 | 133 | |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 20 | 149 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 23 | 130 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 25 | 148 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | 150 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 25 | 122 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | 135 | |
| r: 2:00 | 165m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 25 | 124 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | 130 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 27 | 123 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 25 | 119 | |
| r: 0:20 | 23m | ||||||
| r445m |
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Workout Graph
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