Paul HD v3:00/r...6 row
4,554m
Meters
23:00.0
Time
2:31.5
Pace
245
Calories
170
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 128 |
April 11, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,554m | 2:31.5 | 101 | 646 | 24 | 170 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | 132 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | 139 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 172 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 206 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 189 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 187 | |
| r: 1:00 | 111m | ||||||
| r507m |
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Workout Graph
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