Paul HD v3:00/r...6 row
3,549m
Meters
18:00.0
Time
2:32.1
Pace
189
Calories
130
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 127 |
April 15, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,549m | 2:32.1 | 99 | 641 | 24 | 130 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | 128 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 138 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 128 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 124 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 134 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 129 | |
| r: 1:00 | 84m | ||||||
| r564m |
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Workout Graph
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