Paul HD v3:00/r...2 row
182m
Meters
6:00.0
Time
16:29.0
Pace
18
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 182m |
| Overall Time | 7:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 23 |
| Drag Factor | 126 |
April 15, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 182m | 16:29.0 | 301 | 4 | 113 | ||
| 3:00.0 | 183m | 8:11.8 | 3 | 310 | 8 | 106 | |
| 0 | 120 | ||||||
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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