Paul HD v3:00/r...2 row
182m
Meters
6:00.0
Time
16:29.0
Pace
18
Calories
113
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 182m |
Overall Time | 7:00.0 |
Average Watts | |
---|---|
Calories Per Hour | 301 |
Stroke Rate | 4 |
Stroke Count | 23 |
Drag Factor | 126 |
April 15, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 182m | 16:29.0 | 301 | 4 | 113 | ||
3:00.0 | 183m | 8:11.8 | 3 | 310 | 8 | 106 | |
0 | 120 | ||||||
r: 1:00 | 0m | ||||||
r0m |
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Workout Graph
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