Paul HD 10:45 row
725m
Meters
10:45.2
Time
7:24.9
Pace
53
Calories
173
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 9 |
| Stroke Count | 109 |
| Drag Factor | 132 |
May 06, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 725m | 7:24.9 | 4 | 313 | 9 | 173 |
| 5:00.0 | 385m | 6:29.6 | 6 | 320 | 11 | 156 |
| 10:00.0 | 325m | 7:41.5 | 4 | 312 | 9 | 205 |
| 10:45.2 | 16m | 23:32.5 | 0 | 300 | 9 | 159 |
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