Paul HD v3:00/r...2 row
5,480m
Meters
28:37.7
Time
2:36.7
Pace
293
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,480m |
| Overall Time | 28:37.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 127 |
May 06, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.7 | 5,480m | 2:36.7 | 91 | 612 | 24 | 170 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | 128 |
| 25:37.7 | 5,000m | 2:33.7 | 96 | 631 | 25 | 213 |
| r0m |
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Workout Graph
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