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Paul HD v4:00/r...22 row

4,210m

Meters

21:20.0

Time

2:32.0

Pace

223

Calories

150

Heart Rate

Rest Distance947m
Rest Time6:40.0
Overall Distance5,157m
Overall Time28:00.0
Average Watts100
Calories Per Hour642
Stroke Rate26
Stroke Count669
Drag Factor126

May 09, 2022 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 4,210m 2:32.0 100 642 26 150
4:00.0 683m 2:55.6 65 522 24 147
0:40.0 139m 2:23.8 117 704 27 161
r: 0:20 61m
0:40.0 140m 2:22.8 120 713 27 138
r: 0:20 61m
0:40.0 139m 2:23.8 117 704 27 153
r: 0:20 59m
0:40.0 139m 2:23.8 117 704 29 150
r: 0:20 62m
0:40.0 141m 2:21.8 123 722 29 159
r: 0:20 61m
0:40.0 142m 2:20.8 125 731 29 154
r: 0:20 53m
0:40.0 142m 2:20.8 125 731 27 160
r: 0:20 53m
0:40.0 145m 2:17.9 133 759 29 159
r: 0:20 40m
0:40.0 153m 2:10.7 157 839 30 150
r: 0:20 36m
0:40.0 152m 2:11.5 154 828 29 149
r: 0:20 43m
4:00.0 622m 3:12.9 49 467 23 128
0:40.0 143m 2:19.8 128 740 27 146
r: 0:20 59m
0:40.0 145m 2:17.9 133 759 27 158
r: 0:20 54m
0:40.0 146m 2:16.9 136 768 27 134
r: 0:20 52m
0:40.0 149m 2:14.2 145 798 27 163
r: 0:20 41m
0:40.0 148m 2:15.1 142 788 27 136
r: 0:20 44m
0:40.0 146m 2:16.9 136 768 26 157
r: 0:20 47m
0:40.0 149m 2:14.2 145 798 27 145
r: 0:20 37m
0:40.0 149m 2:14.2 145 798 27 168
r: 0:20 37m
0:40.0 147m 2:16.0 139 778 27 150
r: 0:20 22m
0:40.0 150m 2:13.3 148 808 27 154
r: 0:20 25m
r947m

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