Paul HD 20x0:20/0:40r row
1,530m
Meters
6:40.0
Time
2:10.7
Pace
81
Calories
149
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 185 |
May 13, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,530m | 2:10.7 | 157 | 839 | 27 | 149 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 156 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 0 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 0 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 0 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 0 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 0 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 140 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 145 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 149 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 151 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 144 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 136 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 157 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 153 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 143 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 148 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 146 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 161 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 157 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 155 |
| r2,314m |
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Workout Graph
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