Paul HD v3:00/r...11 row
2,498m
Meters
13:00.0
Time
2:36.1
Pace
134
Calories
162
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 182 |
June 01, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,498m | 2:36.1 | 92 | 616 | 24 | 162 | |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 17 | 130 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 142 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 141 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 141 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 192 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 172 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 180 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 178 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 193 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 180 | |
| r: 1:00 | 121m | ||||||
| r1,432m |
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Workout Graph
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