Paul HD v3:00/r...4 row
4,765m
Meters
27:34.5
Time
2:53.6
Pace
253
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,765m |
| Overall Time | 27:34.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 177 |
June 03, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 4,765m | 2:53.6 | 67 | 530 | 22 | 152 |
| 3:00.0 | 359m | 4:10.6 | 22 | 376 | 17 | 165 |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 25 | 148 |
| 4:00.0 | 411m | 4:51.9 | 14 | 348 | 14 | 132 |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 24 | 165 |
| r0m |
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Workout Graph
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