Paul HD v3:00/r...10 row
3,487m
Meters
18:00.0
Time
2:34.8
Pace
190
Calories
141
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,747m |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 182 |
June 06, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,487m | 2:34.8 | 94 | 624 | 24 | 141 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 16 | 129 | |
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 26 | 153 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | 145 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 139 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 152 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | 141 | |
| r: 2:00 | 82m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | 128 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 25 | 143 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 26 | 133 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 27 | 147 | |
| r: 0:20 | 10m | ||||||
| r260m |
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Workout Graph
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