Paul HD v3:00/r...5 row
3,305m
Meters
17:37.0
Time
2:39.9
Pace
181
Calories
137
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 21:37.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 163 |
June 08, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 3,305m | 2:39.9 | 86 | 594 | 23 | 137 | |
| 3:00.0 | 306m | 4:54.1 | 14 | 347 | 13 | 85 | |
| 4:01.8 | 750m | 2:41.2 | 84 | 587 | 25 | 164 | |
| r: 1:00 | 128m | ||||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 26 | 147 | |
| r: 1:00 | 121m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 26 | 142 | |
| r: 1:00 | 76m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 148 | |
| r: 1:00 | 58m | ||||||
| r383m |
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Workout Graph
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