Paul HD v3:00/r...5 row
3,461m
Meters
17:01.7
Time
2:27.6
Pace
194
Calories
152
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 21:01.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 182 |
June 10, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.7 | 3,461m | 2:27.6 | 109 | 674 | 25 | 152 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 21 | 137 | |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 27 | 145 | |
| r: 1:00 | 105m | ||||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 27 | 164 | |
| r: 1:00 | 121m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | 155 | |
| r: 1:00 | 68m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 26 | 162 | |
| r: 1:00 | 93m | ||||||
| r387m |
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Workout Graph
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