Paul HD v3:00/0:30r...2 row
2,568m
Meters
12:19.5
Time
2:23.9
Pace
145
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,644m |
| Overall Time | 12:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 184 |
June 13, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 2,568m | 2:23.9 | 117 | 703 | 24 | 156 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 135 | |
| r: 0:30 | 76m | ||||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 24 | 177 | |
| r76m |
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Workout Graph
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