Paul HD 7:34 row
540m
Meters
7:34.0
Time
7:00.3
Pace
38
Calories
120
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 12 |
| Stroke Count | 92 |
| Drag Factor | 194 |
June 15, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 540m | 7:00.3 | 5 | 316 | 12 | 120 |
| 5:00.0 | 379m | 6:35.7 | 6 | 319 | 13 | 121 |
| 7:34.0 | 161m | 7:58.2 | 3 | 311 | 11 | 119 |
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Workout Graph
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