Paul HD v3:00/r...6 row
4,668m
Meters
23:00.0
Time
2:27.8
Pace
258
Calories
160
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 182 |
June 15, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,668m | 2:27.8 | 108 | 672 | 24 | 160 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 22 | 123 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 161 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 153 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 173 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 171 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 180 | |
| r: 1:00 | 47m | ||||||
| r320m |
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Workout Graph
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