Paul HD v3:00/r...6 row
4,313m
Meters
23:00.0
Time
2:39.9
Pace
230
Calories
135
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 182 |
June 29, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,313m | 2:39.9 | 85 | 594 | 23 | 135 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 17 | 108 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 161 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 129 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | 125 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 140 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 147 | |
| r: 1:00 | 110m | ||||||
| r398m |
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Workout Graph
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