Paul HD v3:00/r...13 row
3,489m
Meters
16:31.5
Time
2:22.0
Pace
194
Calories
158
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 22:31.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 139 |
July 08, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 3,489m | 2:22.0 | 122 | 719 | 26 | 158 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 20 | 136 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | 140 | |
| r: 0:30 | 13m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 153 | |
| r: 0:30 | 18m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 158 | |
| r: 0:30 | 24m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 161 | |
| r: 0:30 | 14m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | 162 | |
| r: 0:30 | 35m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | 163 | |
| r: 0:30 | 32m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | 158 | |
| r: 0:30 | 25m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 158 | |
| r: 0:30 | 17m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 163 | |
| r: 0:30 | 24m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | 165 | |
| r: 0:30 | 20m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 166 | |
| r: 0:30 | 30m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 172 | |
| r: 0:30 | 34m | ||||||
| r286m |
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Workout Graph
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