Paul HD v3:00/r...11 row
2,622m
Meters
13:00.0
Time
2:28.7
Pace
139
Calories
134
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 166 |
July 18, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 25 | 134 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | 112 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 137 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 136 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 131 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 133 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 136 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 142 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 142 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 130 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 141 | |
| r: 1:00 | 73m | ||||||
| r931m |
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Workout Graph
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