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Paul HD v3:00/r...21 row

3,689m

Meters

17:44.4

Time

2:24.2

Pace

220

Calories

147

Heart Rate

Rest Distance822m
Rest Time10:00.0
Overall Distance4,511m
Overall Time27:44.4
Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count574
Drag Factor164

July 20, 2022 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:44.4 3,689m 2:24.2 117 701 26 147
3:00.0 408m 3:40.5 33 412 22 134
1:00.4 188m 2:40.6 84 590 25 117
r: 0:30 42m
0:50.8 176m 2:24.3 116 700 26 126
r: 0:30 58m
0:46.9 170m 2:17.9 133 758 27 131
r: 0:30 40m
0:48.2 172m 2:20.1 127 737 26 138
r: 0:30 38m
0:47.4 171m 2:18.5 131 752 27 141
r: 0:30 43m
0:44.6 166m 2:14.3 144 796 27 144
r: 0:30 38m
0:41.6 160m 2:10.0 159 848 27 151
r: 0:30 40m
0:44.2 165m 2:13.9 146 801 27 150
r: 0:30 44m
0:42.8 158m 2:15.4 141 784 28 152
r: 0:30 35m
0:43.8 164m 2:13.5 147 805 27 150
r: 0:30 45m
0:43.8 164m 2:13.5 147 805 27 153
r: 0:30 36m
0:41.4 160m 2:09.3 162 856 28 154
r: 0:30 44m
0:44.0 164m 2:14.1 145 798 27 153
r: 0:30 34m
0:36.6 149m 2:02.8 189 950 28 159
r: 0:30 39m
0:43.3 160m 2:15.3 141 786 28 158
r: 0:30 43m
0:43.5 163m 2:13.4 147 807 28 155
r: 0:30 37m
0:36.8 150m 2:02.6 190 952 28 161
r: 0:30 52m
0:44.1 165m 2:13.6 147 804 27 154
r: 0:30 41m
0:43.6 164m 2:12.9 149 812 27 159
r: 0:30 40m
0:36.8 151m 2:01.8 193 965 29 162
r: 0:30 33m
r822m

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