Paul HD v18c/1:30r...5 row
1,409m
Meters
6:09.1
Time
2:10.9
Pace
90
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:39.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 165 |
July 24, 2022 11:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,409m | 2:10.9 | 156 | 836 | 28 | |
| 1:22.8 | 302m | 2:17.0 | 136 | 767 | 29 | |
| r: 1:30 | 17m | |||||
| 1:25.2 | 288m | 2:27.9 | 108 | 672 | 25 | |
| r: 1:30 | 186m | |||||
| 1:09.3 | 278m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:30 | 167m | |||||
| 1:07.8 | 275m | 2:03.2 | 187 | 943 | 28 | |
| r: 1:30 | 157m | |||||
| 1:04.1 | 267m | 2:00.0 | 202 | 996 | 29 | |
| r: 1:30 | 125m | |||||
| r652m |
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Workout Graph
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