Paul HD v3:00/2:00r...5 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
168
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 166 |
July 25, 2022 08:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 27 | 168 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 153 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 165 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 170 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 176 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 177 | |
| r: 2:00 | 183m | ||||||
| r1,257m |
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Workout Graph
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