Paul HD 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 167 |
October 16, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 26 | 165 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 152 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | 163 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 26 | 165 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 27 | 169 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 27 | 179 |
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Workout Graph
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