Paul HD 445m row
445m
Meters
3:10.2
Time
3:33.7
Pace
26
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 17, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 445m | 3:33.7 | 36 | 423 | 19 | 124 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 28 | 122 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 | 147 |
| 1:12.5 | 445m | 13:25.5 | 1 | 302 | 7 | 103 |
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Workout Graph
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